Course 1: Becoming a pro at cycle tracking

Ever been on a family vacation, hitting the beach, ready to go swimming and suddenly noticing a blood spot on your brand new bikini bottom? Getting surprised by your period can be so uncomfortable and frustrating. But here’s the thing you might not know: this unexpected encounter can totally be avoided. Curious to know how? In my course “Becoming a pro at cycle tracking” you will gain a deep understanding of what it means to have a cycle, what happens in your body during the weeks leading up to your period and how you can identify the different cycle stages. This course will leave you empowered and knowledgeable about your own body and menstrual cycle.

This course is for you if you want to learn:

  • What happens in your body when you have a menstrual cycle

  • What biomarkers characterize your cycle phases

  • How to track your cycle on paper or app

Duration: Minimum of 4 sessions of 60 minutes each
Investment: €65,- per session (max. 4 participants)
Investment of 5th session and beyond: €75,- per session (1-on-1 sessions)

Course 2: Using FAM as your choice of contraception

I remember when I first started to be sexually active, I kept a stash of pregnancy tests at home, just in case my paranoia hit me when my period was late. I decided to go on hormonal birth control when I was in my first exclusive long term relationship. With its high popularity amongst my friends, I figured the pill was the safest option for me too. What I didn’t know at the time, was that FAM is a natural contraceptive method with similar effectiveness as the pill. In my course “Using FAM as your choice of contraception” you will learn how to manage your fertility in a way that serves you, whether that means avoiding or achieving pregnancy.

This course is for you if you want to learn:

  • What biomarkers define the beginning and end of your fertile window

  • What days are safe for unprotected sex

  • What days are optimal for conception

Duration: Minimum of 3 sessions of 60 minutes each
Investment: €45,- euro per session (max 4 participants)
Investment of 4th session and beyond: €55,- per session (1-on-1 sessions)

*Participants of this course need to have followed a minimum of 4 sessions of Course 1*

Course 3: Syncing your nutrition to your cycle

The more I learned about my cycle and my menstrual health, the more I realized what a big role nutrition plays in it. Specific foods have specific health benefits for your body – your menstrual cycle is no exception to that. In my course “Syncing your nutrition to your cycle” I will teach you how to support your menstrual health with the right kind of food at the right moment. You will notice the benefits in your energy level, your cycle pattern as well as your PMS symptoms and period pain.

This course is for you if you want to learn:

  • What foods promote a healthy menstrual cycle

  • What foods are best for each of your cycle phases

  • What foods can help with PMS and period cramps

Duration: Minimum of 4 sessions of 60 minutes each
Investment: €75,- per session
Investment of 5th session and beyond: €65,- per session