School presentation 1: Menarche – your first period
When I got my first period, I was mortified. At that time, menstrual health was a taboo in my family as well as in my school, which left me completely uneducated and clueless the day I got it. With the course “Menarche – your first period” I want to make sure that every teen has the chance to learn what happens when puberty kicks in and when they get their first period. This course supports parents and teachers in guiding their teens through this important and life changing event.
This course is for teens who want to learn:
How their body changes during puberty
What happens when they get their first period
How to manage having a period
Duration: 1 session of 180 minutes
Investment: Contact for price quote
School presentation 2: The menstrual cycle
My first years of having a period were characterized by a strong negative mindset towards it. I struggled finding the right period products and often ended up skipping school because I didn’t want to risk getting blood stains on my underwear and clothes in public. A few cycles in, I started using tampons, which helped with the leaks but caused very heavy period cramps. In my course “The menstrual cycle” I deep dive into the topic of periods from A to Z to make sure the students receive the fundamental knowledge to manage their cycle health.
This course is for teens who want to learn:
What a healthy cycle looks like
What period products work best for them
How to spot health concerns such as endometriosis or PCOS
Duration: 1 session of 180 minutes
Investment: Contact for price quote
School presentation 3: Introduction to cycle tracking
What a lot of people don’t know is that the period is just one out of four phases that characterize a menstrual cycle. Each of the four phases is defined by specific body biomarkers that every menstruating person can observe and track. In my course “Introduction to cycle tracking” I want to teach students about their various stages of the cycle as well as the fundamental basics of cycle tracking.
This course is for teens who want to learn:
What four phases the menstrual cycle consists of
What biomarkers define a cycle
How to track their menstrual cycle on paper or app
Duration: 1 session of 180 minutes
Investment: Contact for price quote