Learning about the fertility awareness method has been a complete game changer for me. I am so excited to teach you about how you can use FAM to pursue your own personal goals.
Check out my courses and find the perfect fit for you!
Keep scrolling to learn more about FAM.
FAM, short for fertility awareness method, is a natural alternative to hormonal contraception, with the same effectiveness rate as the pill. This doesn’t mean that it is only for people who are sexually active. Practicing fertility awareness can be a great way to learn about your ovulatory cycle.
Trying to prevent pregnancy but tired of hormonal contraception? Trying to conceive and planning the best moments? Or just wanting to understand what happens in your body when you have a cycle? FAM can be the answer to all these questions.
Absolutely! FAM can be a great way to educate yourself on your cycle and to learn what it means to ovulate. Practicing fertility awareness can be your main objective even if you are not sexually active.
No problem! You can always get in touch with me for a free 20 minute consultation.
Great! You can get in touch with me here and we’ll discuss the next steps.
Getting surprised by your period can be so uncomfortable and frustrating. But here’s the thing you might not know: this unexpected encounter can totally be avoided.
Curious to know how? In my course “Becoming a pro at cycle tracking” you will gain a deep understanding of what it means to have a cycle, what happens in your body during the weeks leading up to your period and how you can identify the different cycle stages.
This course will leave you empowered and knowledgeable about your own body and menstrual cycle.
• What happens in your body when you have a menstrual cycle
• What biomarkers characterize your cycle phases
• How to track your cycle on paper or app
4 sessions of 60 minutes
€50 per group session
Additional 1-on-1 sessions €60
Max. 4 participants per session
When I first went on hormonal birth control, I felt like the pill was the only safe option for me. What I didn’t know at the time, was that FAM is a natural contraceptive method with similar effectiveness as the pill. In my course “Using FAM as your choice of contraception” you will learn how to manage your fertility in a way that serves you, whether that means avoiding or achieving pregnancy.
• What biomarkers define the beginning and end of your fertile window
• What days are safe for unprotected sex
• What days are optimal for conception
3 sessions of 60 minutes
€30 per session
Additional 1-on-1 sessions €20
Max. 4 participants per session
*Participants of this course need to have followed a minimum of 4 sessions from Course 1
Specific foods have specific health benefits for your body – your menstrual cycle is no exception to that. In my course “Syncing your nutrition to your cycle” I will teach you how to support your menstrual health with the right kind of food at the right moment. You will notice the benefits in your energy level, your cycle pattern as well as your PMS symptoms and period pain.
• What foods promote a healthy menstrual cycle
• What foods are best for each of your cycle phases
• What foods can help with PMS and period cramps
4 sessions of 60 minutes
€75 per session
Additional 1-on-1 sessions €65
1 participant per session
When I got my first period, menstrual health was a taboo in my family as well as in my school, which left me completely uneducated and clueless the day I got it. With the course “Menarche – your first period” I want to make sure that every teen has the chance to learn what happens when puberty kicks in and when they get their first period. This course supports parents and teachers in guiding their teens through this important and life changing event.
• How their body changes during puberty
• What happens when they get their first period
• How to manage having a period
1 session of 180 minutes
Contact me for a price quote
1 to 30 participants
My first years of having a period were characterized by a strong negative mindset towards it. I struggled with period pain and often had to skip school because of it. In my course “The menstrual cycle” I deep dive into the topic of periods from A to Z to make sure the students receive the fundamental knowledge to manage their cycle health.
• What a healthy cycle looks like
• What period products work best for them
• How to spot health concerns such as endometriosis or PCOS
1 session of 180 minutes
Contact me for a price quote
1 to 30 participants
What a lot of people don’t know is that the period is just one out of four phases that characterize a menstrual cycle. Each of the four phases is defined by specific body biomarkers that every menstruating person can observe and track. In my course “Introduction to cycle tracking” I want to teach students about their various stages of the cycle as well as the fundamental basics of cycle tracking.
• What four phases the menstrual cycle consists of
• What biomarkers define a cycle
• How to track their menstrual cycle on paper or app
1 session of 180 minutes
Contact me for a price quote
1 to 30 participants
Feeling completely overwhelmed with periods, cycles and contraception has served as great source of motivation to change career path and become a FAM practitioner. It is my strong belief that every person has the right for proper education about reproductive organs, sex hormones and everything impacted by that, especially when it is their own body we are talking about. I also believe that every person who wants to use birth control should be given all necessary information on side effects as well as a broad range of options, from hormonal contraceptives to natural alternatives.
The Fertility Awareness Method offers a natural alternative that, with correct use, has an effectiveness rate similar to the pill. My mission as FAM practitioner, however, goes beyond just teaching about natural contraception. My courses for teens focus on providing them with the fundamental knowledge about how their bodies change during puberty and what happens when they get a period. My school presentations provide a safe space to ask questions about their menstrual health and break unnecessary taboos about the topic.
Eager to learn more about the fertility awareness method or interested in booking me for a school presentation to teach your teens about their bodies? Check out my course catalogue and let’s start the journey together!
Got some more questions?
You can reach out to me by filling out the form below or by email edith@edithkofler.com or on Instagram @edithkofler
